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How does time management affect my health?

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Sources

  • Carey, Benedict. "Sleep May Be Nature's Time Management Tool" New York Times. August 31, 2009 (Accessed 1/12/10).http://www.nytimes.com/2009/09/01/health/01mind.html
  • CNN. "Sleep deprivation as bad as alcohol impairment, study suggests." Sept. 20, 2000. (Accessed 1/14/10).http://archives.cnn.com/2000/HEALTH/09/20/sleep.deprivation/
  • College of Saint Benedict/St. John's University. "Stress and Time Management" (Accessed 1/14/10).http://www.csbsju.edu/healthadvocate/stressandtimemgmt.htm
  • Cuesta College. "Eustress: Positive or Curative Stress" (Accessed 1/14/10).http://academic.cuesta.edu/wholehealth/level2/lecpages/str04.htm
  • Healthtree. "The Health Effects of Stress and Increased Cortisol." (Accessed 1/14/10).http://www.healthtree.com/articles/stress-and-health/index.php
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  • Mayo Clinic. "Stress management: Understand your sources of stress." (Accessed 1/22/10)http://www.mayoclinic.com/health/stress-management/SR00031
  • Mayo Clinic. "Stress symptoms: Effects on your body, feelings and behavior." Feb. 20, 2009. (Accessed 1/22/10)http://www.mayoclinic.com/health/stress-symptoms/SR00008_D
  • Mayo Clinic. "Yoga: Improve your stress management and relaxation skills." (Accessed 1/14/10).http://www.mayoclinic.com/health/yoga/CM00004
  • MindTools. "Introducing Stress Management." (Accessed 1/14/10).http://www.mindtools.com/stress/UnderstandStress/StressManagement.htm
  • MindTools. "Stress and Your Performance." (Accessed 1/14/10).http://www.mindtools.com/stress/UnderstandStress/StressPerformance.htm
  • University of Georgia Health Center. "Managing Stress: Sleep."http://www.uhs.uga.edu/stress/sleep.html
  • WebMD. "How to Manage Stress." (Accessed 1/22/10)http://www.webmd.com/balance/stress-management/all-stressed-out

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