Take bike hikes with your family and watch your miles add up! If your family is into biking, try planning some bike hikes. One great incentive to keep everyone biking is to plan an imaginary trip. Find out how far your "destination" is, then see how long it takes to bike that many miles. Everyone can keep adding up the miles to see how long it takes to bike around the country -- or the world!
What You'll Need:
- Helmet for each rider
- Water bottle
- National or world map
- Push pins
If you're going to be out more than an hour, bring water and snacks. Use a map to plan your route and figure out how many miles you will travel. After a while you'll get pretty good at estimating how far you've biked. After each hike, record your mileage in a notebook. On a wall map, mark your town (and your "destination") with push pins, then use a colored marker to note on a highway the number of miles you've biked.
When biking, be sure to observe these safety tips:
1) Inspect your bicycle before each ride. Inflate the tires, check the brakes, and lubricate the chain properly.
2) All riders, both adults and children, should wear helmets. Make sure your helmet protects your forehead. Always buckle the straps and make sure they fit snugly.
3) Remember, your bike is a moving vehicle. You must follow the rules of the road. Ride on the right-hand side. Obey all traffic signs and signals, using hand signals to indicate when you turn.
4) Be alert for cars at all times. Always assume that the driver doesn't see you. Watch for cars turning at corners or backing out of driveways.
Read more to find out how the next after-school game puts your kids in a friendly skee ball contest.