Water is one of the most essential parts of our physical makeup, yet it routinely gets tossed by the wayside because we're too busy to fill our glass repeatedly, or we just don't like the taste of it.
This is an all-too-common mistake that can be fatal to the success of your pre-wedding diet. People often mistake dehydration for hunger, loading up on snacks instead of drinking the daily recommended eight glasses of water. It's easy to tweak the beverage if you find water to be underwhelming. Calorie-free mix-ins are available in virtually every flavor at your local grocery store. You can also cut lemons, limes, oranges and cucumbers into wedges and add them to your bottle for an extra burst of flavor.
- "5 Ways to Lose Weight Before Your Wedding" The Knot. (Aug 30, 2010). http://wedding.theknot.com/wedding-beauty-tips/wedding-workout-exercise/articles/weight-loss-5-tips-for-slimming-down.aspx?MsdVisit=1
- Albright, Tia. "Eat Right: Shop Healthy Before Your Wedding." The Knot. (Aug 30, 2010). http://wedding.theknot.com/wedding-beauty-tips/wedding-workout-exercise/articles/your-healthy-grocery-shopping-list.aspx
- Cebula, Tim. "Quick Tip: Toasted Oatmeal." Cooking Light. Feb. 13, 2009. (Aug 30, 2010). http://simmerandboil.cookinglight.com/2009/02/quick-tip-toast.html
- DeNoon, Daniel J. "Dark Chocolate is Healthy Chocolate. WebMD. Aug 27, 2003. (Aug 30, 2010). http://www.webmd.com/diet/news/20030827/dark-chocolate-is-healthy-chocolate
- "Eat Right: Nutrition Basics." The Knot. (Aug 30, 2010). http://wedding.theknot.com/wedding-beauty-tips/wedding-workout-exercise/articles/nutrition-basics-to-eat-right.aspx?MsdVisit=1
- Ellin, Abby. "Wedding Weight-Loss Madness." Brides. (Aug 30, 2010). http://www.brides.com/wedding-dresses-style/2009/02/wedding-weight-loss-madness
- "The Recipe for Eating Well and Weighing Less." Weight Watchers. (Aug 30, 2010). http://www.weightwatchers.com/about/prs/wwi_template.aspx?GCMSID=1010401
- "Smooth and Radiant Skin: Healthy Habits." Martha Stewart Weddings. Spring 2006. (Aug 30, 2010). http://www.marthastewartweddings.com/article/smooth-and-radiant-skin-healthy-habits
- Zelman, Kathleen M. "Green and Supreme: Reasons to Love Vegetables." WebMD. (Aug 30, 2010). http://www.webmd.com/diet/features/green-and-supremereasons-to-love-vegetables
- Zinczenko, David. "Slim Down for the Gown." Brides. (Aug 30, 2010). http://www.brides.com/wedding-dresses-style/2009/02/slim-down-for-the-gown?currentPage=1
How can I avoid post-wedding weight gain? Visit TLC Weddings to find out how you can avoid post-wedding weight gain.