Healthy Eating Habits Fall by the Wayside
After a long day at work, with a laundry list of pressing chores lined up for the evening, it can be pretty tempting to just give in and order some food for dinner instead of cooking yourself. But before you dial up the delivery guy or sail through the drive-thru, consider what you're doing. Not only is purchasing already prepped meals probably going to be quite a bit more expensive, chances are good it's going to be a whole lot less healthy, too. And if you've already ditched your exercise routine, why exacerbate the issue with a dinner that's less-than-wholesome? If you think back on what you've been eating lately, and you've been taking out more than you'd prefer, it could definitely be a sign you've got too much on your plate.