Whether they're tearing through the house giggling madly or scaling a Mount Everest of sofa cushions, toddlers are an active bunch. One of a kid's main jobs in the transition between infancy and childhood is to learn the foundations of movement. When your toddler is throwing building blocks as hard as he can across the room, he's not just testing your limits. He's also practicing his motor skills. Toddlers learn by playing. And when you give them a wide variety of games and different settings in which to play, you help them to learn more.
Above and beyond the minimum of 60 minutes and up to several hours of unstructured free play toddlers require daily, the National Association for Sport and Physical Education recommends that toddlers get at least 30 minutes of structured physical activity each day [source: NASPE]. Here are some healthy ways to harness your toddler's boundless energy.