Easy Fitness Activities for Kids


Happening Joints

Happening joints is an easy fitness activity that develops kid's flexibility and promotes relaxation. Teach kids to celebrate the bends and bounces of their bodies!

Every joint in your body is a kind of engineering wonder, designed to make your body move in amazing ways. So why not celebrate every single bend?

How to Play Happening Joints:

Step 1: Move from the tips of your fingers to the tips of your toes, flexing each joint.

Step 2: Count how many joints you can move independently. Imagine what it would be like if that particular joint didn't exist.

Continue on to the next page for an easy fitness activity that gets kids outside and learning about the environment.

For more ideas on how to keep kids active, see:

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