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- Allen, Colin. "The Benefits of Meditation." Psychology Today. Apr. 01, 2003. (Aug. 25, 2010).http://www.psychologytoday.com/articles/200304/the-benefits-meditation
- Breus, Michael J. PhD, MD. "Sleep Habits: More Important Than You Think: Chronic Sleep Deprivation May Harm Health." WebMD. 2010. (Aug. 25, 2010).http://www.webmd.com/sleep-disorders/guide/important-sleep-habits