5 Tips for Relieving Wedding Stress


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Get Physical
Yoga is a great way to sneak in some exercise and meditation.
Yoga is a great way to sneak in some exercise and meditation.
Chris Clinton/Thinkstock

If the stress of organizing and planning your wedding is making you see red, you might want to consider trying to burn off some energy -- and anger -- the old-fashioned way, through exercise.

Exercise relieves stress, and you don't have to be an athlete to walk or even run around the block. Engaging in moderate exercise for as few as 30 minutes a day can improve your mood, so try to carve out some time to power-walk around the corner or pound the pavement over to your favorite café. As an added bonus, you'll tone up and maybe even lose a few inches before the big day.

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