Weddings are stressful. Even if you've had the event mentally planned for years, chances are things won't go exactly as you hoped. Between managing your in-laws, organizing the catering and making sure your future hubby knows what to do, those pre-wedding butterflies can easily turn into stress-induced hives.
Luckily, you're not going to have to say "I do" in a medicated haze just to get through the day -- or the weeks leading up to it. We'll show you how spending a few moments in silence can release the tension of your wedding woes and why seeking help from (gasp) your betrothed could reduce your anxiety level while simultaneously strengthening your relationship.