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How can I build a healthy wedding weight-loss plan?

Avoid Wedding Weight-loss Fads

The totally uncensored truth is that if it were easy to be thin and svelte, everyone would be. We'd all be running around in string bikinis and complimenting each other's washboard abs.

This is unfortunately not the case, which is why so many women resort to fad diets to lose extra pounds. Although fad and crash diets might be tempting with their insanely unrealistic weight loss promises, the fact is that they're utterly unhealthy, even causing heart stress and death in many dieters around the world. So, the next time you're tempted to take the quick and allegedly easy route, remember that your fiancé wants to marry the healthiest and happiest version of you, not someone who puts her health at risk to squeeze into a smaller size dress.

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Sources

  • Bonci, Leslie, R.D., M.P.H. "When Should I Consult a Doctor About Starting a Weight Loss Program." ABC News. Feb. 1, 2009. (March 3, 2011).http://abcnews.go.com/Health/WellnessResource/story?id=6762399
  • "Slimming Down for Your Big Day." Dateline NBC. 2011. (March 3, 2011).http://www.msnbc.msn.com/id/8631080/ns/health-fitness/
  • Zelman, Kathleen, M.P.H., R.D., L.D. "Lose Weight Fast: How to Do It Safely." WebMD. (March 3, 2011).http://www.webmd.com/diet/guide/lose-weight-fast-how-to-do-it-safely

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