How can I build a healthy wedding weight-loss plan?

Consult Your Doctor About Wedding Weight Loss
If you plan to lose a lot of weight, seek your doctor's help.
If you plan to lose a lot of weight, seek your doctor's help.

If you're hoping to drop just a few pounds, it's probably not necessary to enlist your physician's guidance on your quest to supreme fitness. You should make an appointment to discuss your goals with your doctor if you plan to lose a more significant amount of weight (say, anything more than 20 pounds), are obese or have other medical concerns, like high blood pressure, diabetes or high cholesterol. Excessive diet and changes in your exercise routine can actually have an adverse effect on your heart and health.

The key is to check with your doc about the correct way to approach cardio and weight-training, and you'll want to find out if any medications you're taking will lose their effectiveness if you change your diet. Your physician can help you develop an ideal weight-loss plan that'll have you looking your best on your big day. With his or her help, you can be sure that the amazing body you're flaunting on the outside is just as healthy on the inside, too!

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