The Scale is Your Friend, Not Your Foe
While you might detest stepping on the scale, it's incredibly important to know your weight. Studies have shown that people who weigh themselves regularly don't put on excessive pounds. If you're trying to lose weight, daily weigh-ins can be discouraging due to water changes in your body, so weigh yourself once a week or once a month instead.
Gained a pound or two? Cut back on fatty foods and rev up your exercise routine! If your goal is to lose weight, weighing yourself regularly can help you stay on track to achieving a healthier lifestyle.