10 Slimming Snacks and Meals for Your Wedding Diet



Nuts are a remarkably filling snack, thanks to the fact that they're packed with fiber and protein. The good fats found in nuts actually facilitate the fat-burning process, and they're beneficial for your heart to boot.

Try tossing almonds and walnuts with dried blueberries and cranberries to make a tasty trail mix. One-third of a cup is the right amount to keep you from splurging between meals.