10 Slimming Snacks and Meals for Your Wedding Diet


The next time you tire of the never-ending cycle of lean beef, chicken and pork, consider turning to fish to shake things up. Naturally high in protein and low in fat, fish packs a powerful punch in terms of filling you up and not out. The healthiest options are tilapia, tuna and salmon -- try them blackened, grilled or broiled. Steer clear of uber-unhealthy fried fish of any variety, as well as swordfish and king mackerel, which are high in toxic mercury content.