Our 10 Best Dieting Tips for Brides

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How can I avoid post-wedding weight gain?

How can I avoid post-wedding weight gain?

How can I avoid post-wedding weight gain? Visit TLC Weddings to find out how you can avoid post-wedding weight gain.

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  • "Calculate Your Body Mass Index." National Heart, Lung and Blood Institute. (Oct. 19, 2010). http://www.nhlbisupport.com/bmi/
  • Sukalo, Jennifer. "Can Eating Five to Six Small Meals Help You Lose Weight?" Livestrong. Sept. 2, 2010. (Oct. 20, 2010). http://www.livestrong.com/article/222983-can-eating-five-to-six-small-meals-help-you-lose-weight/
  • "The 20 Worst Restaurant Foods in America." Women's Health. (Oct. 20, 2010). http://eatthis.womenshealthmag.com/node/98431
  • Todd, Jessica E. and Lisa Mancino. "Eating Out Increases Daily Calorie Intake." Amber Waves. June, 2010. (Oct. 20, 2010). http://www.ers.usda.gov/AmberWaves/June10/Findings/EatingOut.htm
  • Wake Forest University Baptist Medical Center. "Drinking Water Can Help Your Diet. ScienceDaily. Feb. 5, 2003. (Oct. 19, 2010). http://www.sciencedaily.com/releases/2003/02/030205073358.htm
  • Zelman, Kathleen M., MPH, RD, LD. "How to Cheat On Your Diet and Still Lose Weight." WebMD. Oc. 15, 2009. (Oct. 21, 2010). http://www.webmd.com/diet/features/cheat-on-your-diet-and-still-lose-weight

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