Month 9: Up Your H20 Intake
Despite its natural awesomeness, water is possibly the most underappreciate substance in the world. People never seem to get enough of it, even though they constantly are told that they should.
So, here I am again, telling you that you should drink water. All day. Without fail. Not only is dehydration really dangerous and surprisingly prevalent, water also fulfills a number of cosmetic purposes.
First, it hydrates your skin, making you look young and vibrant. Also, if you splash your face with cold water it will reduce pore size. Water-drinkers also suffer from fewer bouts with acne.
As if all that's not enough, water has been repeatedly proven to help you lose weight faster. This is because people who drink more water eat fewer calories. It might sound like a lot, but the recommended intake of 11 8-ounce glasses per day is actually an easy goal to reach, once you get used to it. Keep a bottle on your desk at work and sip it through the day. And no, soda doesn't count.