Month 6: Reevaluate Your Goals
By this point, one of three things has happened. 1) You've rocked your goals and are ready to establish new target marks. 2) You're doing all right, but want to kick things up a notch. 3) Your goals seem about as attainable as an election without repeated mud-slinging.
Wherever you've landed, chances are good that you're ready to take a step back and assess your progress. If you're unhappy with how you've functioned solo, consider hiring a personal trainer and/or nutritionist to guide you. Dropping cash on an experienced professional will likely motivate you to hit the gym when you say you're going to. Plus, sometimes we all just need a little push. We're only human, after all!