Beat the Bloat, Blah and Discoloration: 10 Foods and Drinks to Avoid Pre-Wedding


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Dairy

Dairy doesn't affect everyone in the same way, but it can give some people a terrible case of cramps and bad gas. To ensure you feel your best on the big day, steer clear of cheese, yogurt and milk, especially if your stomach is already tied in knots with nerves! Dairy products are likely to only make a sensitive tummy feel worse. However, before you turn your back on the dairy aisle at the grocery store, consider adding Greek yogurt to your diet; it contains active cultures known as probiotics that help digestion and boost your immune system.

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