Beat the Bloat, Blah and Discoloration: 10 Foods and Drinks to Avoid Pre-Wedding


8
Sugar

No matter whether you're into real sugar or artificial sweetener, neither is very good for you, especially in large quantities. Consuming too many sweets can alter blood sugar levels, not to mention add girth to your waistline. It's especially important to avoid sugar-free candy, diet soda and artificial sweeteners; the body has a difficult time digesting the sugar alcohol found in these foods, leaving your body bloated and uncomfortable. Satisfy any cravings for treats in moderation with natural alternatives like raw honey or maple syrup, and unleash your sweet tooth when you cut the cake at the reception!

More to Explore

#}