One of the more difficult conversations you can have with a child is after they admit to you that they have started smoking. It's tempting in a situation like this to blow up and punish the child for going against your rules. But it's important to show your child that you respect and admire them for coming out and telling the truth. So don't focus on punishment, but instead on ways to get through quitting together [source: Dowshen]. If they're serious about quitting, the difficulties of that process are often punishment enough.
Pediatricians can offer help quitting smoking. They can offer prescriptions for smoking cessation drugs, or give advice on whether to use patches, gum, lozenges or other quitting aids. They can also talk your child through the process, if you would feel more comfortable relying on a professional [source: McCoy]. Try to be supportive during the quitting process. Here are a few tips to pass along to your child:
- Have your child write down reasons for quitting. Remind them to look over the list when it gets tough. Teach them to breathe deeply and concentrate on positive thinking during cravings, which will only last a few minutes at a time, and a few weeks total.
- Show them how they can use things like carrot sticks and gum to help satisfy the oral fixations.
- Even if your child slips up, don't blow up at them. Try to stay supportive and encourage them to get back to quitting immediately [source: Mayo Clinic].