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Stress Factor: Solutions for Working Moms & Stay-at-Home Moms

Get Out of the Car

Whether you have a traffic heavy commute or just spend your days carting the kids from the grocery store to the library to the park to the bank (and so on, and on) spending hours in the car can leave you frazzled and annoyed. Improve your commute by taking public transportation, if you can, and giving yourself a little time in the mornings and evenings to read a book or listen to your favorite playlist – consider it “me time”. And if you are a stay-at-home mom, up the amount of time you’re actually staying home by condensing your errands into just one day, ordering household supplies and groceries online, and looking for events and playgroups near your neighborhood.

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