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Stress Factor: Solutions for Working Moms & Stay-at-Home Moms

Plan Ahead

If you’re feeling overwhelmed by your responsibilities at home, at work, and with your family, don’t underestimate the power of a plan. Taking an hour or so at the beginning of each week to map out your days sets you up for a much smoother routine: Include what the family will be doing for all three meals each day, figure out when you’ll have time to pick up more dog food, check for school events that require your kids to wear certain outfits so you can be sure those clothes will be clean, and mark off important meetings and deadlines. A little preparation can help you avoid the last-minute surprise tasks that can turn an easy day into a stress-filled mess.

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