Oh, the Places You Might Go: Pregnant Women and Exotic Travel
You may not want to travel abroad during your pregnancy. The trip will be long and you may be far from your doctor. But if you must travel out of the country, be prepared. Talk to your doctor well in advance.
The Centers for Disease Control and Prevention is a great resource for travelers. You can find out what immunizations you might need in specific countries, as well as safe vaccines for pregnant women.
To avoid traveler's diarrhea -- especially in Third World countries -- avoid drinking the water. If you're sure of the quality of bottled water, drink that and use it for everything, even brushing your teeth. Local brands of bottled water may not be safe. If there is any doubt, use only water that has been boiled for at least one minute. Don't consume drinks with ice made from water that hasn't been boiled. Canned juices and soft drinks may be a good alternative. Eat fresh fruits and vegetables only if they've been cooked or you can peel them. Of course, make sure meat and fish are thoroughly cooked. If you do get diarrhea, seek medical help. Find out in advance what remedies work well for pregnant women.
You never know what might happen, so buying travel insurance is a good idea in case you have to cancel. Also, make sure your medical insurance policy would cover both you and the baby while you're out of the country. If not, buy travel medical insurance before you go.
Know how to get in touch with a reputable doctor at your destination. The International Association for Medical Assistance to Travelers (IAMAT) has a directory of physicians from around the world. Because there can be no room for ambiguity when you get sick far from home, take a basic language dictionary with you on your trip.
However and wherever you travel, bon voyage. Read on for lots more information.
- 10 Tips for Traveling with Infants
- Fact or Fiction: Pregnancy
- Disciplining Your Kids While on Vacation
- How Childbirth Works
- Sharing the News: A Sibling's Expected
- Is it safe for parents to travel without their kids?
- Should my teenager go on spring break?
- Should we bring our nanny on vacation?
- Can I feel pregnant when my wife is?
- American College of Obstetricians and Gynecologists. "Travel During Pregnancy." Education Pamphlet No. AP055.
- American Pregnancy Association. "Pregnancy and Travel." (April 20, 2010)http://www.americanpregnancy.org/pregnancyhealth/travel.html
- BioBands. "How Biobands Work." (April 23, 2010)http://www.biobands.com/howworks.htm
- Centers for Disease Control and Prevention. "Traveling While Pregnant."http://wwwnc.cdc.gov/travel/yellowbook/2010/chapter-8/traveling-while-pregnant.aspx
- Curtis, Glade B. and Judith Shuler. "Your Pregnancy Week by Week." Da Capo Life Long. Philadelphia, 2008.
- Dobson, Roger. "Mosquitoes Prefer Pregnant Women." The Lancet. (April 23, 2010)http://www.ncbi.nlm.nih.gov/pmc/articles/PMC1127358/
- Douglas, Ann and John R. Sussman. "The Unofficial Guide to Having a Baby." Second Edition. Wiley Publishing. Hoboken, N.J. 2004.
- Mayo Clinic. "Air Travel During Pregnancy: Is It Safe?" (April 20, 2010)http://www.mayocolinic.com/health/air-travel-during-pregnancy/AN00398
- Morning Sickness Help. "Sea-Band Accupressure Bands." (April 23, 2010)http://www.morningsicknesshelp.com/seabands/html
- Murkoff, Heidi and Sharon Mazel. "What to Expect When You're Expecting." Fourth Edition. Workman Publishing. New York. 2008.