How to Maximize Your Limited 'Me' Time


Turn off Your Technology

Unless your “me” time includes reading a book or magazine on your tablet, disconnect from technology, especially your smart phone. If possible, turn your phone off completely so that you don’t hear any calls, emails, or texts -- it’s too tempting to answer, and you don’t want to spend your only alone time talking to the doctor’s office about re-scheduling your child’s next appointment or listening to a friend’s problem at work.