How to Deal with Parenting Stress

Minimizing Parenting Stress

If you want to reduce the amount of parenting stress in your life, you're going to have to start by managing your expectations. Keep in mind that not everything is going to go exactly as you've planned it. Also, try to prioritize your responsibilities. It's rare as a parent that you'll have enough time in your day to get everything on your to-do list done. That means you need to figure out what's most important and start with that.

Also, try to keep in mind that, when it comes to being a parent, it's OK if you can't do everything yourself. If you find yourself feeling burned out, don't be afraid to ask your friends or other family members for help. This is especially important for single parents. Your stress levels will possibly be higher if you don't have a partner sharing the duties of raising you kids, so it's very important to have a good support system in place [source: Broadwell].

When you do start to feel overwhelmed, take a step back and try to make a note of what's causing it. By identifying the things that trigger your stress, you might be able to control them more easily [source: DuPage Health]. Years from now, you might even look back on the things that got you worked up and laugh about how trivial they seem.

Unfortunately, you probably won't be able to completely eliminate parenting stress from your life, so it's important to learn healthy ways to deal with it. Keep reading to find out how you can cope with the stress of being a parent when it's simply unavoidable.