Know Where Your Time Goes
Just like tracking your eating and exercise can help you pinpoint places where you’re taking in too many calories, tracking the ways you spend your time can help you identify time sucking activities you might not even be aware of. Do you fall down the Internet rabbit-hole when you open your email browser? Do you turn on the television to check the weather and find yourself at the end of another episode of Friends an hour later? Does taking five minutes to load the dishwasher turn into an hour of cleaning? Spend a week logging everything you’re doing at a given moment and you may be surprised at how much time you can get back.