Catch Up on a Hobby
It's easy to get bogged down and stressed out in our everyday lives, and when that happens what usually falls off the task list? Time for ourselves. Which is really too bad because making time for your hobbies - anything from reading and scrapbooking to sports or buying new music for your iPod - is important for your emotional wellbeing.
Our hobbies keep us happy. As it turns out, our hobbies can also keep us healthy. The daily grind can cause depression and anxiety, both of which contribute to physical complaints, running the gamut from lack of energy to digestive and sleep disorders.