5 Scented Oils That Relieve Stress


Ylang Ylang

The ylang ylang tree, which grows in South Asia, is part of the custard apple tree family and has a distinct fragrance; it also has a reputation for stress relief and antidepressant properties (among others). You can use the oil in a diffuser or on a cloth to inhale the scent, or in steam therapy by adding it to boiling water.

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Sources

  • “13 Uses for Lavender Oil: The Only Essential Oil You’ll Ever Need.” MindBodyGreen.com. (July 29, 2013) http://www.mindbodygreen.com/0-7769/13-uses-for-lavender-oil-the-only-essential-oil-youll-need.html
  • “Aromatherapy: Bergamot.” Discovery Fit & Health. (July 29, 2013) https://health.howstuffworks.com/wellness/natural-medicine/aromatherapy/aromatherapy-bergamot.htm
  • “Aromatherapy: Chamomile.” Discovery Fit & Health. (July 29, 2013) https://health.howstuffworks.com/wellness/natural-medicine/aromatherapy/aromatherapy-chamomile.htm
  • “How to Use Ylang Ylang Essential Oil to Calm Anxiety.” Yahoo Voices. (July 29, 2013) http://voices.yahoo.com/how-ylang-ylang-essential-oil-calm-anxiety-10425313.html
  • "What Are Essential Oils?" AromaWeb. (August 1, 2013) http://www.aromaweb.com/articles/whatare.asp
  • “Aromatherapy: Lemon.” Discovery Fit & Health. (July 29, 2013) https://health.howstuffworks.com/wellness/natural-medicine/aromatherapy/aromatherapy-lemon.htm

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