5 Relaxation Tips for Pregnant Moms


Sleep sounds like a given, right? Not so much. While your friends and family are reminding you to “stock up on sleep” before the midnight feedings start (as if that’s even possible), a full night’s shut-eye becomes more and more elusive thanks to your changing body shape, late-night leg cramps, endless trips to the bathroom, and your husband’s snoring (which never used to keep you up!). Improve your pregnancy sleep by developing a consistent, calming pre-bedtime routine, and make sure you take the opportunity to grab a nap whenever possible to feel more rested throughout the day.