5 Relaxation Tips for Pregnant Moms


As your pregnancy progresses, you may find your endurance, energy, and enthusiasm for your usual exercise routine waning – but making time each day for walking, stretching, light weightlifting, or low-impact activities like swimming offers benefits that include lowering your risk of gestational diabetes, keeping excess weight gain at bay, and even increasing the chance of a healthier birth weight for your baby. As with yoga, though, check with your doctor to make sure your routine of choice is safe for you and the baby.

More to Explore