10 Ways for Parents to Relax


1
Learn to Let Go

While all these little tips might add up to a healthier, less stressful life, what's most important is a positive attitude about yourself. Sometimes the pressures of parenting culture emphasize an impossible ideal: the mom or dad who seems to manage everything without batting an eye or ever having to speak a harsh word to his or her children. As a result, many parents tend to be their own worst critics.

Although it may be easy to get caught up in the tiny, day-to-day decisions, it's important to realize that many of these details won't matter in the grand scheme of things. Your child probably won't mind, for example, if you miss a hockey game or two. So if you try to focus on the big picture, and let go of worrying about the things that probably won't matter in the long run, your stress levels are likely to decrease.

Learn more about parenting and ways to relax by visiting the links below.

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Sources

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  • Carnival Cruise Lines. "Youth Experience"http://www.carnival.com/onboardexp_home.aspx
  • Four Seasons Hotels and Resorts. "Family Travel."http://www.fourseasons.com/leisure_activities/family_travel/
  • MacNeille, Suzanne. "Travel With Teenagers: Options for Taking the Sullen Set Along." New York Times. May 21, 2006. (February 19, 2010) http://travel.nytimes.com/2006/05/21/travel/21teen.html?pagewanted=1
  • Mayo Clinic. "Depression and anxiety: Exercise eases symptoms." Oct. 23, 2009.http://www.mayoclinic.com/health/depression-and-exercise/MH00043
  • Mayo Clinic. "Stress symptoms: Effects on your body, feelings and behavior." Feb. 20, 2009.http://www.mayoclinic.com/health/stress-symptoms/SR00008_D
  • Mayo Clinic. "Tap into the many health benefits of yoga." January 16, 2010. (February 19, 2010)http://www.mayoclinic.com/health/yoga/CM00004
  • Meals Matter. "Nutrition and Stress." (February 20, 2010) http://www.mealsmatter.org/EatingForHealth/Topics/Healthy-Living-Articles/Nutrition-and-Stress.aspx
  • Reynolds, Gretchen. "Phys Ed: Why Exercise Makes You Less Anxious." New York Times. November 19, 2009. (February 23, 2010)http://well.blogs.nytimes.com/2009/11/18/phys-ed-why-exercise-makes-you-less-anxious/
  • Tibbs, T. et al. "The relationship between parental modeling, eating patterns, and dietary intake among African-American parents." American Dietary Association. May 2001. (February 20, 2010)http://www.ncbi.nlm.nih.gov/pubmed/11374346
  • WebMD. "Diet for Stress Management Slideshow: Stress-Reducing Foods."http://www.webmd.com/diet/slideshow-diet-for-stress-management

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