Top 7 Parenting Tips


Learn to Relax

  • Control your breathing by slowing it down and breathing from your diaphragm.
  • Focus on relaxing your muscles; chances are that your brow is furrowed, your neck is hunched, your shoulders are high and taut and your fists may be clenched. You're in anxious mode.
  • Think about the non-verbal message that you're giving to your child. If they can see you are anxious, they will become anxious too.
  • Don't expect too much from yourself.

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