Think birds don't eat very much? Try this eat like a bird activity and think again. When people say, "You eat like a bird," they often mean you hardly eat anything at all. But modern bird scientists (called "ornithologists") have a different perspective.
They say that although birds do eat tiny mouthfuls of food, they do so hundreds and hundreds of times each day. They have to eat a lot just to keep their energetic little bodies moving.
What You'll Need:
- Ordinary meals broken up into about two dozen tiny meals
- One free day
So why not try a bird's eating habits on for size? You might not want to feast on invertebrates (bugs & worms), but you can try to eat your food gradually, one tiny bite at a time.
See how it affects your energy levels. See how it affects those hunger pains you usually feel three times a day. You may never look at birds the same way again.
Continue reading to the next page to find out if you can keep a nest nice and warm just like a bird.