Research shows that my beverage choices are surely impairing my diet, however. In fact, many people who head to the pantry are actually thirsty, not hungry. Experts suggest that would-be snackers should try drinking water instead, then waiting a little while to determine if the urge to snack is still rampant.
By filling up on water instead of empty calories, you aid your diet's effectiveness and encourage dewy, glowing skin for your wedding day. Sure, your maid of honor might get a little jealous that your water bottle is your new best friend, but I'm betting she'll get over it. She might even pick up one of her own once she sees your results firsthand.