WEDDING DIET & EXERCISE PLANS

Does looking great for the wedding require a lot of hassle and self-deprivation? Not necessarily. Learn how to look great with these wedding diet and exercise plans.
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How can I build a healthy wedding weight-loss plan?

Planning for your wedding day involves more than choosing the best caterer or booking a great band. If you have weight-loss goals for your wedding, you've got to plan how you'll drop the pounds. We'll show you how in four simple steps.

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  • 10 Diet Destroyers Lurking at Your Bridal Shower

    10 Diet Destroyers Lurking at Your Bridal Shower

    Your maid of honor loves you dearly, and we promise she's not trying to sabotage your wedding diet on purpose. But in assembling a traditional bridal shower buffet of savory and sweet dainties, she's unknowingly about to undo weeks' worth of your hard work. See more »

  • 10 Slimming Snacks and Meals for Your Wedding Diet

    10 Slimming Snacks and Meals for Your Wedding Diet

    You want to be the picture of health on your wedding day. That means glowing skin, plenty of energy and a slim figure. Deprivation diets aren't the way to achieve that. Start eating healthfully now, and you'll feel as fabulous as you look! See more »

  • 10 Tips and Tricks for Avoiding Newlywed Weight Gain

    10 Tips and Tricks for Avoiding Newlywed Weight Gain

    After you fed each other wedding cake at the reception, it was all downhill from there. All-you-can-eat buffets and mixed drinks on the honeymoon cruise. Gourmet brunches on Saturday. Rich Sunday night dinners. How can you stop the pounds from creeping on? See more »

  • 5 Reasons You Don't Need a Wedding Crash Diet

    5 Reasons You Don't Need a Wedding Crash Diet

    After the champagne toast on your engagement eve, you started dieting like a madwoman. You cut out alcohol, dessert and your beloved Sunday brunches. Whoa, bride! Don't sacrifice everything you love to eat. Here's why. See more »

  • Buff for the Big Day: 10 Best Exercises for Brides

    Buff for the Big Day: 10 Best Exercises for Brides

    Brides who want to slim down and tone up before their wedding day need effective exercises designed to target specific areas. We've got 10 of the best moves for shoulders, waists and a killer bottom half. See more »

  • Can meal replacement shakes help me achieve my wedding weight-loss goal?

    Can meal replacement shakes help me achieve my wedding weight-loss goal?

    The wedding day is coming up fast and you still have 10 pounds to lose to fit into your dress. Could a diet featuring meal replacement shakes be the answer? You might be surprised. See more »

  • How can I avoid post-wedding weight gain?

    How can I avoid post-wedding weight gain?

    Something about living with a new husband seems to bring on the "married 15" -- an extra 15 pounds (6.8 kilograms) of weight gain. Maybe it's cooking those larger meals for two or slacking off on exercising in favor of spending time together. We've got some strategies to help you avoid this. See more »

  • How can I build a healthy wedding weight-loss plan?

    How can I build a healthy wedding weight-loss plan?

    Planning for your wedding day involves more than choosing the best caterer or booking a great band. If you have weight-loss goals for your wedding, you've got to plan how you'll drop the pounds. We'll show you how in four simple steps. See more »

  • How much weight is safe (and realistic) to lose before your wedding?

    How much weight is safe (and realistic) to lose before your wedding?

    Many brides vow to drop a few pounds before walking down the aisle. But committing to a strict diet and exercise regimen is no easy task when you're planning the biggest day of your life. Here's how to set a reasonable and healthy weight-loss goal. See more »

  • Our 10 Best Dieting Tips for Brides

    Our 10 Best Dieting Tips for Brides

    Every bride wants to look and feel picture-perfect on her wedding day. For some brides, that means setting a weight-loss goal. Dieting during the stressful period of wedding planning can be tough. Here's how to diet happily and successfully. See more »

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