You Must Feed Your Children Good Food and On Time - Stop with the candy and the junk. Nutritious, fresh food during these years is imperative to fit and healthy development. Please note: too much or too little food can have an adverse effect of your children's behavior.
Tips and Tools - Offer your children frequent, healthy meals and snacks. Having trouble getting those vegetables into your children? The 'Sneaky Chef' is a great children's cook book that will help you incorporate more fruit and vegetables into their diet.