5 Spare Time Tricks for Mom


#1
Veg Out

Stop.

Whatever it is that's next on your "to do" list can wait. Taking a little time to yourself during the day is important for your emotional wellness. Veg out and listen to some good music, do some people watching or read some words of wisdom from Oprah Winfrey.

Stealing a little time to relax every day will help recharge your mind and body - with as little as 15 minutes of chill time you'll lower your blood pressure, heart rate and oxygen consumption. Sometimes doing a little more "nothing" is key to life balance.