FOR MOMS AND DADS

Balancing work, parenting and relationships is no easy task. How about a little "you-time," Mom and Dad? Lose the guilt and get some thoughts on how to care for yourself.
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Are you getting enough sleep? The New-Mom Edition

Despite being an exciting time, the months after giving birth to your first child tax your sleep cycle. Disturbed sleep can sap your strength, your cognitive ability and your body's ability to function normally and healthily. To test how on-par your nighttime habits are, take this quick quiz.

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