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Top 5 Healthy Activities for Toddlers


3
Swim like the Fishes

Most toddlers love the water, whether it's bath time, running through a sprinkler or playing in the pool. While swim aficionados maintain that the earlier a child learns to swim, the safer that child will be in the water, parents often worry that pools bring a risk of accidental drowning, sunburn and chemical exposure. While pools do pose risks, with proper safety precautions, swimming can be a healthy and enjoyable activity for the whole family, including your toddler.

Use adequate sunblock or visit an indoor pool to reduce the risk of sunburn. The chlorine used in pools actually kills off disease-causing bacteria, and when applied within proper guidelines by safe, qualified pool operators, it doesn't put people at risk.

A great way to introduce your toddler to swimming is by enrolling him or her in a qualified swim program. A good program will offer a clean, safe environment, warm water and experienced, trained teachers [source: WABC]. Since parents are usually required to join their child in the water for lessons, both of you will benefit from the training. Soon your toddler may be a stronger swimmer than you are!


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