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Easy Fitness Activities for Kids


Step by Step

Step by step is an easy fitness activity that teaches kids to actively observe their environment. Count on this step-by-step activity to be fun!

How to Play Step by Step:

Step 1: How many steps does it take to get from your room to your front door? How many steps to walk to school? How many steps to explore your local mall?

You've never thought about it, right? Well, slip on your thinking cap, and take it step by step. You might be amazed at how busy your feet actually are. Want an extra mind bender?

Step 2: Get an adult in your house to count his or her steps on the same routes you selected, then compare the numbers. Why are they different?

Hold a dance party for your kids! Find out how on the next page.

For more ideas on how to keep kids active, see:


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