Watch kids build muscle with the Milk Bottle Workout.

Watch kids build muscle with the milk bottle workout.

©2007 Publications International, Ltd.

Milk Bottle Workout

A milk bottle workout is a great way to get kids pumping iron without buying a lot of expensive equipment. Milk this activity for all the fitness you can!

What You'll Need:
  • Clean, used one-quart plastic milk bottles
  • Pebbles

How to Play Milk Bottle Workout:Step 1: Fill two one-quart plastic milk bottles with pebbles. How many times can you lift those milk bottles, one in each hand, over your head before your arms get tired?

Step 2: How many times can you touch the bottles together behind your back? In front of you? How many times can you touch your toes with the bottles?

Step 3: Try this game once a week and see if your numbers improve.

Help your kids improve flexibility and increase body awareness with happening joints. Read about this easy fitness activity on the next page.

For more ideas on how to keep kids active, see: