A milk bottle workout is a great way to get kids pumping iron without buying a lot of expensive equipment. Milk this activity for all the fitness you can!
What You'll Need:
- Clean, used one-quart plastic milk bottles
How to Play Milk Bottle Workout:Step 1: Fill two one-quart plastic milk bottles with pebbles. How many times can you lift those milk bottles, one in each hand, over your head before your arms get tired?
Step 2: How many times can you touch the bottles together behind your back? In front of you? How many times can you touch your toes with the bottles?
Step 3: Try this game once a week and see if your numbers improve.
Help your kids improve flexibility and increase body awareness with happening joints. Read about this easy fitness activity on the next page.